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Meditation Getaway

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You are invited to join Rob at 7 Notes Natural Health for a chance to get away and meditate. This day long retreat will be your oasis of peace and calm, a chance to connect to nature, to spirit, to your higher self. Our day will include a walking meditation, chanting, journaling, breath work, sound, and more. Ample time for sharing and reflection will be provided.

Eat breakfast prior to arriving at the first session of the retreat.
The final session is offsite at a local park/labyrinth (detailed directions will be provided by email prior to the event.)
Lunch is provided (soup or veggie stew and salad).
A variety of teas will be available.

Appropriate boots or shoes for hiking.
Bug deterrent
A healthy snack
Journal or notebook and pen or pencil
Props (yoga mat and blanket are provided)
Bottle of/for water

Current COVID safety protocols will be observed. Please use the practice of personal accountability, as far as health goes prior to the event.