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Virtual Midweek Mindfulness Guided Sits

  • ann arbor, MI
  • Presented By: CEW+ at U-M
  • Dates: August 16, 2023 - December 13, 2023
  • Recurrence: Recurring weekly on Wednesday
  • Location: Virtual
  • Time: 12:15 PM to 12:45 PM
  • Price: Free
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Join us on Wednesdays from 12:15 – 12:45 pm. Register once to receive a Zoom link to access the sits each week or as your schedule allow.

Mindful meditation is a contemplative practice that, over time, can build resilience and coping skills to support you to gain perspective, navigate the demands of daily life, and build compassion. Weekly guided sits offer a virtual community of practice that explores present-moment awareness, open and directed attention, non-judgment, and self-compassion. CEW+ Inspire Midweek Mindfulness welcomes practitioners of all skill levels. Each session offers instruction, support, and the opportunity to practice guided and self-directed mindful meditation. Participate weekly, or drop in as your schedule allows. All are welcome!
Virtual Midweek Mindfulness Guided Sits